Whole in One

Very light-headed all morning. And increasingly short of breath.

As of earlier this morning, that was the gist of my reality.

Time for to do more for my physical fitness.

John is spot on in pointing out that there are things I can do to increase my fitness level, things I can do without spending a cent.

Improve my diet, increase my activity level, get the house clear & clean and keep it that way, actually master meditation, practice yoga. Every day I can express in my actions the whole life I seek to experience in all levels of my being.

There's always time to make optimum choices. I have the time & tools to BE a whole in one - a whole spirit in one body.