There are three things which, if I did them every day, would change my life.
For decades, I have known this to be true.
And for decades I have never ever done them.
Which begs the question - why have I never followed this path of awareness?
- Develop a daily meditation practice.
- Do three sets of three breathing exercises every day.
- Get in at least 40 minutes of walking every day - 10 minutes warm up, 20 minutes brisk walking, 10 minutes wind down,
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