Saturday, February 16, 2013

Begging the Question

There are three things which, if I did them every day, would change my life.

For decades, I have known this to be true.

And for decades I have never ever done them.

Which begs the question - why have I never followed this path of awareness?


  1. Develop a daily meditation practice.
  2. Do three sets of three breathing exercises every day.
  3. Get in at least 40 minutes of walking every day - 10 minutes warm up, 20 minutes brisk walking, 10 minutes wind down,

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